brain health
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🧠 June is Brain Health Month First up, June is officially Brain Health Month. Health First Health Plans is encouraging seniors to prioritize their cognitive well-being. They’re offering personalized care and community engagement to help keep those noggins sharp. Because, let’s face it, the only thing worse than forgetting your keys is forgetting where you Read more
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🏋️♀️ Brooke Burke Advocates for Sustainable Fitness Over Quick Fixes Fitness guru and TV personality Brooke Burke is cautioning against the misuse of weight-loss medications like Ozempic as quick solutions without accompanying lifestyle changes. She emphasizes the importance of understanding one’s body through regular health assessments and maintaining consistent exercise routines. While acknowledging the benefits Read more
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